Recovery Sessions
Kinetix PT & Wellness is collaborating with the BodyBar Pilates Studio in Exeter, NH every Thursday to offer 30 minute recovery sessions to members of the studio.
Appointments are available from 2:30pm-6pm
Sessions are held at the studio in the private room. Have questions?
Text (401)903-8603
Are you a member of the BodyBar Studio and interested in a session?
Schedule an appointment!
What is included?
Recovery Sessions at BODYBAR Pilates – Exeter
Feeling tight, sore, or like your body could use a little extra attention between workouts?
Kinetix PT & Wellness Recovery Sessions are 30-minute, one-on-one sessions designed to help you move better, recover from your workouts, and address those areas that just don’t feel quite right.
Each session is customized to you by a physical therapist based on how your body is feeling, how you're moving, and what you want to get back to doing.
Your Recovery Session May Include:
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Movement and mobility screening
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Customized stretching and mobility work
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Soft tissue/manual therapy
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Cupping
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Dry needling
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Joint mobilization
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Recovery and exercise recommendations
You don’t have to know what treatment you need before you arrive. Tell me what’s bothering you, and we’ll determine the best approach together.
Thursdays | 2:30–6:00 PM
BODYBAR Pilates – Exeter, NH
71 Portsmouth Ave Unit 102, Exeter, NH 03833
Ready to give your body some extra attention?
Book Your Recovery Session
Who Are Recovery Sessions For?
Recovery sessions are a great option if you:
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Feel tight or sore after Pilates, workouts, sports, or everyday activity
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Have a stubborn area that could use some extra attention
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Want to make sure your body is ready for your upcoming workout
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Want to improve your mobility or movement quality
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Are looking for more individualized recovery than stretching or foam rolling alone
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Want guidance from a physical therapist on how to better care for your body
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Simply want to feel and move better between workouts
Note: These sessions are for BodyBar members exclusively, however if you are not a member and are interested in working with me, check out my wellness services!
